It contains cod liver oil that is a rich natural source of omega-3 that includes the nutrients EPA and DHA. It helps to maintain the growth, vision, and tissue development. The cod liver oil supports keeping the heart healthy and helps to maintain the vision and proper functioning of the brain. Seven seas cod liver oil is one of nature's richest sources of Omega-3. Key Ingredients: Cod Liver Oil Key Benefits: Vitamin A helps to maintain growth, vision and tissue development The essential nutrients are for a healthy immune system Protects against free radical and oxidative damage Cod liver oil provides you stronger bones The cod liver oil reduces inflammation and joint pain for those with rheumatoid arthritis Helps to increase the calcium absorption Directions For Use Take 1- 3 capsules three times a day or as directed by the physician. Safety Information: Read the instructions carefully before use Store in a cool dry place away from direct sunlight Keep out of reach of children Use under medical supervision